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Registered: 01-2004
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Re: Emotional boundaries


quote:

Thanks for the advice on the dream symbols.



You're welcome Jax.

quote:

The meditation exercised you put earlier on in the thread have been great for me this week.



I'm glad you like the meditation.

quote:

Thank you both for posting such useful and user-friendly information on this board.



My pleasure.

If I may be of assistance; just ask.

Aloha nui loa

Two Bears

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Aloha. Rev. Two Bears

"I hope you know this violates my warranty"Twiki
Jul/12/2004, 7:00 am Link to this post Send Email to Two Bears   Send PM to Two Bears
 
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Registered: 08-2004
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Re: Emotional boundaries


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Two Bears wrote:

quote:

Has anyone worked with Huna exercises to strengthen boundaries when you're too easily picking up other peoples' stresses? Any ones in particular that work well for this?

I'm finding myself being drawn in to helping out a lot with someone who is in the hospital, and it's taking up too much of my mental/emotional energy even though I'm trying to be conscious of taking care of myself.

Also, I seem to absorb the energy of suffering from other people too easily.. maybe I need to cut some aka cords. It also seems that my aura has holes that are allowing these negative influences to penetrate.



There are lots of things you can do to block those.

You could carry stones like Amethyst' Obsidian, Moldavite, orIolite.

Amethyst and Obsidian help prevent psychic attacks.

Moldavite and Iolite will strengthen your aura.

Then there are meditation exercizes that can help you.

Here is a good regimen.

1. do the pillar of light meditation that comes down from your 'Aumakua; through your body into the ground below your feet, The shaft of light is about the size of a telephone pole, amf have it spin counter clockwise to throw negativity from your aura.

2. stop the light spinning, but allow it to expand to fill your aura (this fills the space taken by the negative thoughts with mana loa and you to not leave holes in your aura to fill with other negative thoughts.

3. visualize your aura is surrounded by a gold bubble, and when people throw spears at your shield (negativity); they hit the shield and fall harmlessly to the ground.

4. after the three steps; say the affirmation "I am spirit greatness, and I am unlimited" to remind your Unihipili who your really are.



Thank you both, Karen for posting this question and Two Bears for the excellent answer. This has been a problem for me as well and I will put this knowledge to good use.

TS
Aug/6/2004, 11:31 am Link to this post Send Email to Truth Seeker   Send PM to Truth Seeker
 
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Re: Emotional boundaries


You are welcome to the tips about Psychic protection Truth Seeker.

ANL - 2B

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Aloha. Rev. Two Bears

"I hope you know this violates my warranty"Twiki
Aug/6/2004, 3:56 pm Link to this post Send Email to Two Bears   Send PM to Two Bears
 
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Re: Emotional boundaries


Just a follow-up note. I have been practising this meditation and have noticed a marked decrease in the drainage I would feel when out in heavily populated areas. Thanks again. emoticon

TS
Aug/12/2004, 10:29 am Link to this post Send Email to Truth Seeker   Send PM to Truth Seeker
 
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Re: Emotional boundaries


quote:

Just a follow-up note. I have been practising this meditation and have noticed a marked decrease in the drainage I would feel when out in heavily populated areas. Thanks again.



Aloha nui loa TS.

I am glad you found that regimen to strengthen your aura to be effective, and thank you for sharing this experience.

ANL - 2B



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Aloha. Rev. Two Bears

"I hope you know this violates my warranty"Twiki
Aug/12/2004, 11:03 am Link to this post Send Email to Two Bears   Send PM to Two Bears
 


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